Workshops

Work with Kim

sun, holding, sunset-2571158.jpg

Yoga to Spark Your Inner Wisdom

Kundalini Chair Yoga

Slide Show

Sequence on Tummee

Coming Soon

Yoga For Bone Health

skeleton, smiling, sitting-30160.jpg

Build strength, balance and confidence on the mat and in everyday life. Join me in an interactive Mastermind Workshop to learn and practice yoga that enhance bone health. 

Whether you have Osteoporosis, Osteopenia or are interested in being preventative, this workshop may be for you. Prepare to learn what research has to say as well as put what you learn into practice. 

Gain knowledge and a home practice that kicks Osteoporosis to the side.

Kundalini Beginnings

 

Kundalini Yoga is the yoga of alignment with the goal of moving energy through your body to bring awareness and ultimate health. During our live sessions we will have opportunities to interact and learn how to adapt the yoga poses to meet the needs of your body.

Start Course
Add Course $45

Three 90-min Sessions

Learn about Kundalini Yoga; Yoga of the Spine for ALL Bodies

What to Expect During Each Session:

  • Lesson / Discussion related to the daily practice
  • Yoga sequence that energizes and are adapted for your body
  • Breathwork to reduces stress, increases alertness and boost your immune system
  • Guided meditation to improve mood, mindfulness and memory
  • 10% Discount on Private Classes and Future Workshops

This workshop is designed to introduce beginners to essential Kundalini practices in a workshop setting. No prior yoga experience is necessary.