Yoga.
Do you want to master movement, increase strength, balance and flexibility?

My mission is to help you personalize your practice so that it works in and for your body. This isn't your cookie cutter style of yoga, it is 100% personalized for you, your body, and your needs. I'm know for my authentic teaching style that meets you where you are and helps you reach your health and fitness goals.

Prepare to have fun, be fully engaged and learn along the way. We'll work together to master the yoga practices that work for you and your body. Increase body strength, balance, flexibility, focus and mindset. You will also learn how to use your breath to peel back the layers and de-stress.